Meatball Nirvana : Canadian Recipes

Ingredients

1 pound extra lean ground beef

1/2 teaspoon sea salt

1/2 teaspoon garlic salt

1 1/2 teaspoons Italian seasoning

3/4 teaspoon dried oregano

3/4 teaspoon crushed red pepper flakes

1 dash hot pepper sauce, or to taste

1 1/2 tablespoons Worcestershire sauce

1/3 cup skim milk

1/4 cup grated Parmesan cheese

Prep Time: 20            Cook : 20 min      Ready In : 40 min

1. Preheat an oven to 400 degrees F (200 degrees C).
2. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.